inventories, step work

My first daily inventory – 30.07.2017

I'm posting my first daily inventory, after reading the sections on Steps 10 & 11 in the Big Book with my sponsor this evening.  I've made my own personal inventory to do each day with 4 components: Big Book inventory (how have I been selfish, dishonest, resentful and afraid?) My positive inventory (how have I… Continue reading My first daily inventory – 30.07.2017

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relapse, step work

Continued food binge + Step 9 amends

I'm on a roll with this binge - 6 days in a row!  I wish that was something to celebrate.  Today my food has been: Coffee with soymilk x 3 1 sausage roll (I usually eat meat, so I'm not sure what this is about) 5 jam doughnuts 5 chocolate doughnuts Fizzy juice drink Sparkling… Continue reading Continued food binge + Step 9 amends

abstinence, step work

Taking Steps 4, 5, 6 and 7 (again)

I have just taken these steps again with my sponsor, this time while abstinent.  She recommended working the steps when not in a food-fog, advice which I failed to heed the first time around last week. My Step 5 was a lot shorter this time around (5 resentments and 3 fears added) and I must… Continue reading Taking Steps 4, 5, 6 and 7 (again)